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When we were
kids, most things brought us joy. Somewhere in our maturing
to adulthood, we allowed the feeling of joy to become somewhat
elusive and unavailable for immediate access. As we grow older,
we often forget it’s the simple things in life that bring
the most pleasure.
Remember when mud squishing between your fingers was joy in
the purest form? Or what about riding your bike until you couldn’t
breathe, playing with dolls all day, or running just because
you could? These thoughts immediately bring a smile to our face
and a remembrance of life in its simpler times. That’s
joy - being happy and peaceful for no reason other than you
desire to be so.
It has been my determination that, as an adult, it is still
the simple things that bring me joy. For me, joy comes from
listening to the sound of the rain, playing with kids and watching
them have the time of their life, the sound of the tides coming
in, and having a good cup of tea while listening to music.
My intention here is to help you determine what brings you joy
and to allow you to immediately access the memory or situation
to return there.
Focus on the things that you absolutely love about your life.
Take uninterrupted time alone to think about and compose your
list of items that make you heart sing.Observe the idiosyncrasies
that are uniquely and authentically you. Know thyself. Write
your findings down on paper. If you can’t think of any,
your friends will happily assist you.Remember to share. Whether
you volunteer your time/services, donate items to a charity,
or give cash, set an intention to be a giver. This act alone
will contribute to making the world a better place. Joy may
even be found in the simple task of reducing clutter within
your environment. Try it; give away some of your things.Determine
your skills, and make changes in your life to fully utilize
those skills. Choose areas that will feed your soul and give
you a sense of involvement and fulfillment. You may discover
a new career in the process.Determine your strengths. Take the
time to rewind your life and depict areas in which you have
shown strength or been complimented on for having strength.
We all have strengths. Be sure to list all that come to mind.
State your God-given talents. Only you know what comes easily
for you, while others may be challenged in that area. By noting
your natural talents, it automatically reveals areas of interest
for you. Question your driving force. Reflect on past experiences
or people that moved you to inner peace and joy. Chances are
if you were moved by them before, you can and will be moved
again.
By totally indulging yourself in the steps above, you will be
pleasantly surprised by your findings. Truth is, they have always
been there, although covered with the daily routine of living.
Give yourself the gift of remembering and recreating the things,
places and people that have always brought a smile to your face
and warmth to your heart.
Joy is always a thought away. Be mindful to have your written
notes available for immediate access. Now go out and warm your
heart! |
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